Winke Othopedic Pain Management
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Patient Education

We have gathered some useful patient information for your reference. We will continue to update this section with additional pertinent information so you may want to bookmark this page.

Websites

American Chronic Pain Association
American Pain Foundation
WebMD Chronic Pain Management
PainAction
Centers for Disease Control - How much physical activity do adults need?
Centers for Disease Control - How much physical activity do older adults need?

PDF Documents

Selecting and Effectively Using a Pedometer
Selecting and Effectively Using a Yoga Class
Selecting and Effectively Using a Walking Program
Selecting and Effectively Using Balance Training Tools for Older Adults
Practice Guidelines for Low Back Pain
What You Can Do to Prevent Falls
Home Fall Prevention Checklist for Older Adults
PainAction Patient Flyer


If you do not have a PDF reader, you can get one by clicking here.

Chesapeake

808 Eden Way, Suite 102
Chesapeake, VA 23320
Phone: 757-216-4030
Fax: 757-216-4029
Directions - Map

Suffolk

154 Burnetts Way, Suite 101
Suffolk, VA 23434
Phone: 757-216-4030
Fax: 757-216-4029
Directions - Map